Does Probiotics Help to Prevent Heart Disease?
Heart diseases are the major, most common reason behind the deaths of many people, universally. So, it is imperative to look after yourself, particularly when you are getting older.
Many foods are found to be beneficial for the health of your heart. Recent studies proved that probiotics are equally beneficial for heart health.
The article will discuss in detail how probiotics are beneficial for your health.
Probiotics
These live microbes are called probiotics. When you eat them, they will provide you with health benefits, certainly.
The mass, the microbiome, has fascinated the whole world and filled every other headline. We cannot deny the fact that 100 trillion of bacterias are living inside our bodies. These are approximately ten times of all cells in our bodies. The weight of the bacteria is at least 5 pounds.
Usually, bacterias like Bifidobacteria and Lactobacilli are probiotics. Still, you must remember that every probiotic is not the same, and being different, they have different impacts on everyone’s body.
In reality, trillions of the microbes are resent inside the intestines, particularly bacteria, which may affect the health in various ways. For instance, the quantity of energy to be digested from various foods is controlled by gut bacteria. So, it plays a major role in the weight of our bodies.
When gut bacteria reduce the inflammation, blood pressure and cholesterol levels, your heart health, blood sugar, and brain health get improved. Healthy gut bacterias are restored with the help of probiotics that ultimately improves the health of the hearts.
Lower Cholesterol Levels
Probiotics are effective enough in lowering the blood cholesterol levels, especially for the high cholesterol people, according to the numerous studies conducted.
Majorly, two types of cholesterol are present, high-density lipoprotein (HDL) and low-density lipoprotein (LDL) cholesterol. The former one is good, and the latter one is the bad one.
Research shows that Lactobacillus probiotics are efficient enough to reduce both bad LDK cholesterol and overall cholesterol levels. L. reuteri and L. Plantarum are the two types of Lactobacillus probiotics that were majorly effective in the reduction of cholesterol, provided it is taken for a longer time and in the form of capsules. Several ways have been observed for reducing cholesterol with the intake of probiotics.
Cholesterol is not absorbed in the intestines because probiotics bind with them. They are also helpful in the production of particular bile acids that help metabolize cholesterol and fats present in the body.
Some probiotics also produce short-chain fatty acids. These compounds help in preventing the formation of cholesterol by the liver.
Reduction in Blood Pressure
Heart diseases may occur because of high blood pressure, too, that can lower down due to some probiotics. It is supported by research that 36 smokers have lowered blood pressure significantly by the intake of Lactobacilli Plantarum for six weeks.
Still, all the probiotics are not good and effective in the improvement of heart health.
A separate research work proved that 156 people, who were taking two kinds of probiotics, Bifidobacteria and Lactobacilli, had no effective or beneficial outcomes when they consumed it in yogurt or capsules form.
Lower Triglycerides
Probiotics are also good at reducing triglycerides that are the kinds of blood fats. These may be the reason behind heart diseases when they have higher levels. A study conducted on 92 people showed that intake of two probiotics, Lactobacillus Plantarum, and Lactobacillus curvatus reduced triglycerides levels in the blood when taken for 12 weeks.
Reduction in Inflammation
When the body switches to the immune system for fighting against the infection, healing the wound, inflammation will take place. Bad diet, unhealthy lifestyle, and smoking can be the reasons behind it. The continuous happening of it may result in heart diseases.
Inflammatory chemicals fibrinogen and C-reactive protein (CRP) were reduced greatly with the usage of Lactobacillus reuteri probiotic for nine weeks among 127 people who had higher cholesterol levels.
The chemical Fibrinogen helps in the clotting of blood, but they might also plaque the arteries and lead to heart diseases. The liver produces CRP chemicals that are involved in inflammation. Fibrinogen was reduced considerably when Lactobacillus Plantarum and fermented oatmeal and fruits were contained in food supplement was taken for six weeks by 30 men who had high cholesterol levels.
Longer inflammation may lead to severe heart diseases. Inflammatory chemicals can be reduced with the help of certain probiotics that will reduce the risks of heart diseases.
Low vitamin D levels
Lower levels of vitamin D can be treated through probiotic therapy. The healthier gut will raise the levels of vitamin D in the serums. These are proven to be beneficial and essential in the improvement of heart health.
Diabetes mellitus
When glucose levels are improved, and inflammation measures are lowered, so probiotics are given to diabetic patients.
Anxiety
The cardiac patients who are facing anxiety are administered probiotics usages like nutraceuticals and adaptogens. The gut has an essential role in the neural pathways to your brain. This impacts the physiological state and mood. Studies proved that people given probiotics had improved mood.
Obesity
Obesity has turned out to be a huge health problem leading to several diseases all over the world. Excessive weight identified in the individuals has shown them to be at higher risks of diabetes, heart diseases as well as hypertension. Early works highlighted that the probiotics could be a source of weight management and weight loss much more successful.
Final Verdict
Long times ago, it was strongly believed that a man’s heart could be reached through his stomach. However, now experts say that it is like through their microbiome. Still, you must take care of your heart by avoiding unnecessary antibiotics, lifestyle modifications, avoiding excessive alcohol, trans fats, and genetically modified foods.
Contact South Florida CardioVascular Specialists for the best consultation and make your heart strong. Have a healthy life with your wise selection!
