Best Exercises In Quarantine For A Better Leg Vein Health
Since the COVID-19 pandemic has struck all of us, working from home has become a double-edged sword. Yes, there are perks to it and allows you to be safe, but it also disturbs your mental state and leg vein health.
Working from home in quarantine disrupts your mental well-being and takes a toll on your physical health. In this case, especially your veins.
Our present lifestyle:
When you choose to stay indoors for an extended period, it results in long durations of sitting that cripples your mobility. When you used to go to the office, even though it’s nowhere close to a work-out, it kept your legs in motion through either some form of walking, climbing the stairs, or just simply moving from point A to point B.
These kinds of simple movements allow more blood circulation throughout the legs, thereby reducing the chances of affecting your veins.
What we got for you!!
But when you get stuck at home, it reduces yourself to an inactive lifestyle that goes for hours, days, and eventually, before the blink of an eye, it turns to months of inactivity. It directly affects your risk of getting varicose veins since the blood vessels in your valves in the veins aren’t pushing the blood back and forth required.
We provide you with some valuable inputs that don’t take a toll on your body but will eventually help you keep a well-balanced lifestyle, including avoiding attracting any kind of problems with your veins.
If you can’t change your environment, change your mind.
It’s all about determination:
Everything we think begins and ends with our minds. If we have a flexible mindset and the willpower to pull off anything we desire, it’s always possible. Since being at home is out of control due to external circumstances, you can take more steps indoors to maintain your well-being.
All it takes is little movements throughout the day to ensure that the body doesn’t feel the toll of long hours on the computer. It does get difficult since you’re managing work commitments as well. But it’s always essential to form healthy habits for your body to avoid getting affected by varicose veins in this case.
• Walking and Stretching – Two keys to unlock your health door
It’s simple and straightforward. The more you walk, move, and stretch around throughout the day, it allows more blood to circulate from your legs to your brain. The kind of healthiness your vein remains in is a testament to your entire circulatory system.
If you form habits daily that allow movements, it will enable more blood to pump in and allows varicose veins to be in check. It can be achieved through simple steps, like going for a walk. If you’re bored to go, take your dog or your partner along. Go on hikes that offer beautiful views, and that becomes a challenge for you.
Let that challenge be – To gain scenery, you have to walk. Or you can opt for simple jogging on the beach. It’s about finding means and ways not to make this a boring chore.
Any routine takes time and mental space to form and execute. So, allow yourself that. You can do equal sets of jumping jacks, burpees, squats, and lunges that keep your heart rate high for cardio exercises. Just two sets throughout the day will see decent improvement for blood circulation.
• Elevate your legs:
What do you think happens if you sit in one position with feet down all day? Well, it starts to make life difficult for the blood to circulate, and that could attract varicose veins. If you keep your legs raised, ie, elevate your legs, it brings about an instant change as it allows constant pumping of blood from the legs to your heart.
This lessens the impact of work that the veins do for resistance. Whenever you get the opportunity, set up your workplace so that it allows you to raise your legs now and then. It tremendously improves the performance of your veins.
• Keep stretching:
When you sit in one place for longer durations, your body starts to become immobile and develops chances of cramping more often. When you start stretching your muscles and legs, more importantly, it gives you more ability to move around, thereby reducing the chances of two things happening. One, cramping, and two, it provides more strength to all your veins in the body.
When you’re in the middle of video conference calls or simply, ‘zoom’ around, point your toes towards the sky and flatten them out. This activity will allow more flexibility in your calf muscles and increases the flow of blood.
Additionally, if you’re doing too much work, allow yourselves a couple of tiny breathers here and there and do lunges and squats. The number of reps doesn’t matter as long as you do it consistently. Touching your toes and holding on to it effectively increases your blood flow.
• Avoid wearing tightly-fitting clothes:
When you wear tight clothes for longer durations, it restricts the amount of blood circulation that happens in your body. So, avoid it all costs at least while you’re home, and it’s not a compulsion.
Be in a comfortable, loose casual attire with a shirt on so that no one can spot your pants. You can wear track pants or flexible waistband pants that don’t restrict your blood circulation. You can do all this in quarantine since anyways once you start going back to the office, the jeans and trousers will be out!
• Eat as much as the body can take:
One of the biggest setbacks you could face while working from home is the constant desire to binge on something. If you want to nibble on something, avoid stuffing deep-fried food like fries and chips and instead, start using more fruits and vegetables.
Alternatively, you can also pack some nuts and fruit smoothies instead of carbonated soda. It gives you more energy and protects your heart, as well. Try and keep your sodium and fat intake less as this keeps the blood pressure in check.
• Mind your mind
As stressful and disruptive working from home can get, it’s essential to master your mind. This is the biggest secret of all tips we can give. As much as it’s essential to keep your physical well-being in check, it’s more important to maintain a healthy mind and a positive attitude at most times.
Bottom line:
One of the best tips to help you improve your heart health or varicose veins is to perform cardio-related exercises continually. If you’re curious about understanding more of this, you can schedule an appointment here.
