Best Workouts for Healthier Veins

Veins are among the most important tissues in the body. They carry blood from the cells to the heart. Unfortunately, Vein disease is one of the most common diseases in the United States and the world at large. About 25 percent of females and 15 percent of males in the United States have varicose veins. Almost half of the adult population suffers from one vein disease or another. Vein disease can be as mild as just itching or discoloration of the skin, and it can be as complicated as to threaten life. However, there are simple exercises that you can do to keep your veins healthy. Here are ten common activities that you can do indoors or outdoors to keep your veins healthy.

Common Workouts to Keep Veins Healthy

Walking: No exercise can be as easy as walking. Luckily, it is very effective in keeping your veins healthy. Walking puts your leg muscles at work. This strengthens the valves in the veins. These valves enable a one-way flow of the blood. With the valves perfectly active, blood will only flow upward, and the backward flow, which usually causes vein dilation, and varicose veins will be prevented. If you are idle or your job keeps you seated or standing in one position for a long time, it would help if you schedule some minutes for walking every day. Moreover, sitting in one position affects blood circulation, and it can lead to blood pooling in your leg, which can consequently lead to venous insufficiency.
Leg Lifts: If you do not want to walk around, you can drain the blood in your leg by simply lifting the leg and allow gravity to force the blood towards the heart. It is a simple exercise. Lay flat with your back on the floor or a mat. Then lift one leg, at least above your head. It would be best if you point it straight up as much as possible. Then hold it for about 30 seconds and bring it down. Repeat with the other leg.
Swimming: If you have a limb problem like arthritis or joint injury, walking or leg lift may be painful and difficult, but swimming will still be convenient. Mobility in the water is supported by the water buoyancy relieving you of the strain that other exercises can cause. Swimming involves muscles of the limbs, joints, and abdomen. Building those muscles by swimming will improve blood circulation without putting any strain on your body.
Bicycling: Your calf muscles help to pump blood upward. Bicycling is one way to strengthen these muscles without putting too much strain on your joints. Riding a bicycle is an easy task. It won’t impact much on your energy, yet it would greatly strengthen your muscle. Bicycling regularly will ensure blood properly flows upward from your legs to the heart, prevents pooling of blood, and keeps veins healthy.
Bicycle Legs: Even without a bicycle, you can still carry out the bicycling exercise. All you have to do is to lie flat with your back on the floor or mat. Then raise one or both legs and bend them at the knees. Start pedaling the legs as if you are riding a bicycle. If you do it for one leg, you can switch to the other leg after some time.
Standing With Calf Raised: You can also strengthen your calves without pedaling. Just stand on your toes and rest your hands against the wall. Stay in that position for a few seconds. Then, gradually lower your back.
Mountain Climbing: Mountain climbing is an exercise to strengthen the legs and the arms. This will promote good blood flow and healthy veins. Rest your palms and feet on the ground in a plank position. Then pull up your right knee up to the chest level. Return it to its initial position and repeat with the left knee. Repeat as many times as possible and as fast as you can. The faster you go, the more you work out the muscles.
Side Lunges: Another way to strengthen the muscles in your calves and legs is by standing on your toes with your legs slightly apart. Then move your right leg sideways so that it is further away from the left. After this, shift your weight to the right side to strengthen the right leg. Remain like that for a while, then go back to normal. Repeat the activity with the left leg.
Rocking Your Feet: Any action that will strengthen the muscles of the feet is good for promoting better circulation and keeping the veins healthy. You can strengthen your leg muscles by rocking your feet. First, stand with your heels raised so that your weight rests on the balls of your feet. Stay in that position for a few seconds, then lower your heels and raise the balls of your feet so that your weight now rests on your heels. You can repeat the process as many times as possible. Also, this simple activity can be done while sitting or standing.
Yoga: Yoga is another excellent way to keep blood flow properly in your veins and keep the veins healthy. There are different forms of Yoga; in this case, you should go for a fast one. When you change your poses periodically, it will enhance blood to circulate properly through your body. If you prefer a slow form of yoga, then it must involve a pose in which your leg is raised. By raising your leg, gravity will help drain blood from the leg towards the heart and hence prevent dilation of the veins.

We Can Help You

All these exercises are very effective for keeping healthy veins; however, vein disease might be so serious that it will require medical attention. If you are in such a situation, you can schedule an appointment with us, and one of our medical professionals will be happy to help you. The earlier you tackle your vein problem, the better. We have medical facilities and know-how to help you solve all your vein-related diseases. We can also advise on the best lifestyle and workout to keep your veins in the best condition.

Summary

Vein disease is a common problem among adults in the United States. However, there are many simple exercises that you can do to keep your veins in good health. Some of the common exercises to maintain healthy veins include walking, swimming, yoga, bicycling, rocking your feet, side lounge, mountain climbing, leg lift, and raising your calf.

However, these workouts may not be enough to guarantee against vein diseases. If you suspect you have vein disease or prefer a treatment better than exercises, you can schedule an appointment with one of our medical experts, and we will be glad to assist you.