Food to Avoid if You Have Heart Problems
Health is one of the essential things that everyone should be serious about in their lives. Having health issues is what you do not want to have to deal with; sadly, some might not be lucky and get to have these problems.
Heart problems have to deal with the heart mainly and are issues that get to be connected with it. To understand what we mean when we talk about heart problems, we will look at a few common heart problems that happen to people more frequently.
Coronary Heart Disease
The first that we will discuss is coronary heart disease, as this is one of the most commonly known heart diseases. Coronary heart disease happens due to the blockage of coronary arteries for fatty substances.
One of the most common symptoms of coronary heart disease is stable angina. This happens when you feel a strain in the middle of the chest that could cause you to feel breathless for a couple of minutes. Most of the time, this is due to the level of exercise that is more than what your body can bear or stress that might come from the various activities you engage in; it can also be similar indigestion. However, you can get to relieve this with a few minutes of rest.
As we all know, there are causes for whatever problem you might get to face. In the case of coronary heart disease, below are the various causes.
Smoking
One of the causes of coronary heart disease that is commonly known and is usually advised against by medical practitioners is smoking. Carbon monoxide (from the smoke) and nicotine both put a strain on the heart by making it work faster. They also increase the likelihood of blood clot.
Cholesterol
Another thing that causes coronary heart disease is the fat made up by the liver. The liver make it from the saturated fats that we eat; these fats are healthy for cells and are a good thing to have in the body. But like with everything, when it becomes excessive, it could lead to problems, and it is the same that gets to happen in this case. The fats when it is in excess gets to lead to the coronary disease on most issues.
High Blood Pressure
The last thing that we would briefly explain that can cause coronary disease is high blood pressure, which is known by another name as hypertension. It can cause coronary disease for you when it gets to put a strain on your heart.
Now that we have looked at coronary disease and the possible causes, we should look at the role that food gets to play when it comes to this.
Why Your Diet Matters
You are what you eat! Diet is an essential factor that anyone serious about the healthy function of their body would need to take seriously, and this is because, to a great extent, what you get to eat affects the way your health gets to be over time.
The kind of food that you take into your body would have to be considered whether it would be suitable for your present health condition or not. And this is because the food you take in can get to make this condition worst, or it gets to make it better.
The nutrients that we get to gain from the food we take in are needed for nourishment of the body and if we do not get to have a balance of these nutrients, they can get to make our heart condition worse.
What You Should Eat
To this question, we will answer this by telling you the foods you should take in that would not get to make your heart problems or conditions worse.
Vegetables and fruits should be the first thing on the list of what you should use to get good nutrients. Because of what you stand to gain when you take these, they are a good source of vitamins. It would be helpful if you get to suffer from health problems because, as we have looked at the beginning of this article, one of the causes of coronary heart disease is cholesterol and it is fats made by the liver. However, these fats produced by the liver are mainly gotten from the saturated fats that we take in as food, in most cases fat. Having an excess of this fat can be harmful, and you would want to reduce the amount that you take in, so eating vegetables and fruits is helpful because they do not get to have many calories or no fat at all in them.
What You Shouldn’t Eat
We should not even bother to look at foods when we get to know that we have a heart problem. However, most people do not know this, and that is what we are going to talk about in this section.
Meat
The first thing that we will advise that you do away with and do not eat when you have heart problems is meat because of the fats that these meats get to have, and you do not want to have to do anything that would get to make your cholesterol level go up because it won’t be good for you.
Soft Drinks
Even though many people do not think of this as something harmful, it is. Most of the soft drinks that we get to have around are filled up with calories, so in the case where you avoid eating meats because of the calories, you want to avoid. But then you have a soft drink. You probably just cheated yourself, and that won’t be nice, so avoiding anything that has to do with calories would be helpful.
Bacon or Processed Food
Bacon is filled with fat; it is saturated, and more than half of the calories that they contain are gotten from this. As we have explained, saturated fat is the liver’s source to make fats. They are usually helpful in that they make cells healthy and the rest; however, in this case, you suffer from a health problem, and it is then evidenced that you have it in excess and reducing it would help your overall health.
Also, portions of bacon get to made with salts and like we have explained, they get to make your high blood pressure go up, which is another thing that you do not want, The processed food most of the time get have salt in them as a preservative, and this isn’t good putting your blood pressure into focus.
Summary
Having an issue of the heart is not an issue that should be joked with, considering the pitfalls that could happen when you get to have them. Controlling and reducing the effect of the problem is a goal that anyone who gets to suffer from it knows because of how crucial it is to live. If you want to know more or feel that you should get examined and see a specialist, schedule an appointment with the cardiovascular specialist of Florida to get checked.
