Work Overload and High Blood Pressure
According to a report conducted in the year 2019 in July, the stress of jobs, high blood pressures, and improper sleep are some of the biggest causes of early death. It was also reported in this study that there were 2000 workers and laborers who had high blood pressure. The leading causes of high blood pressure were due to job stress.
Job stress can be quite challenging, especially for struggling individuals. It might include work pressure, fear of being kicked out, getting bullied at the workplace, not being able to fit in with the other people or in the office environment, or the pressure of meeting a deadline. All these factors contribute to stress, which is the primary reason for getting high blood pressure.
However, as difficult as managing and overcoming stress levels might sound, it is essential to do so. Otherwise, it can have a negative impact on your life. Let us find out how stress affects your life and how to manage it as well.
What does stress do to your health?
Apart from emotional discomfort in a stressful situation, our bodies release a lot of stress hormones called adrenaline and cortisol in our bloodstream. As soon as the hormones are released, the heartbeat gets faster, meaning the body is now prepared to either fight or flight. The blood vessels also constrict in stressful situations. This results in high blood pressure, but when the stress is released, and the person is fine, the blood pressure gets back to normal.
You might not notice the changes that your body goes through due to stress now, but you will notice them later. Not only does your health deteriorate, but there are also other complications that come along with taking too much stress.
Stress eliminates the thinking capability of a person, especially if taken on an extreme level. It will lower down your progress levels, making you feel weak and indecisive. High blood pressure is one of the first things that occur due to stress. Taking a lot of stress can also cause a terrible headache as well as painful shoulders. Stress usually attacks people in their late 40’s and 50’s. People who have weak will-power also take stress on the slightest of things. This ultimately spoils your mood and makes you capable of literally nothing.
How to reduce stress and manage good health?
The workload is quite common, especially if you are in a good position in your office. However, it is not the end of the world. With proper management skills and confidence, you can conquer almost anything in this world. Let us see how to reduce stress and manage good health.
Fight your stress by healthy eating habits
If you eat a lot of junk, you cannot expect your health to be good. These junk items are no good and deteriorate your health badly as they are of no use. You can fight high levels of stress if you take a healthy diet and follow a healthy diet. Instead of watching movies on Netflix all night long with carbs, being isolated from the entire family, you can find some time with your family and friends as well as focus a bit on taking out some time for physical activity.
With the help of these habits, you will not only get good health, but these habits will also rejuvenate your entire wellbeing.
Do not say yes to all kinds of work
In order to be successful in life, you need to learn how to say no to people. You cannot be there for everyone all the time. If you do not say no, then people will build up high expectations, and that can be a huge problem. You can reduce a lot of tension and stress if you create a shorter to-do list. This will enable you to sort out your priorities, but everyone around you will stay in their limits.
You cannot do all the work alone
Even though there must be e pressure upon you, you really need to understand that you cannot possibly do all the work. It would help if you made a plan to handle all the things step by step. Talk to your boss, sort out things, and then start from scratch.
Know what causes you stress
Think before time that what causes you stress and what makes you upset. You can work this out by staying away from such people so that you are happy.
It is vital to relax
It is good being a workaholic but not at the cost of your health. Even if you have a lot of workloads, take out 15 to 20 minutes out to sit quietly with your eyes closed and recline on a chair, take a deep breath, and think of something pleasant. This will help you to reduce stress levels and make your objective seem easier.
Engage yourself in a healthy activity
If you are really busy during the weekdays with your job, you can take out a day on Sunday when the office is closed and do all the things that you weren’t able to do the entire week. Join a club or go to a relaxing spa to get yourselves a massage. Pamper yourself, go out with family or friends to dine out, but remember to limit the use of alcohol and smoking as these can cause high blood pressure also.
The bottom line
So, these were some of the ways about how to reduce your stress levels and how to be happy. You should not overburden or tire out yourself due to workload. It is a well-known fact that high BP can cause heart problems like stroke or, eventually, a heart attack. However, if you wish to get professional help and experience any problem in your heart or notice you have high blood pressure, you can visit the clinic called South Florida cardiovascular specialist where all your problems will be solved.
