13 Most Common Questions About Stress Finally Answered

I am too stressed out,’ the phrase has become too common over the years. Every other person you meet is either stressed out or has been in the past. The world has seen a rise in the levels of stress in recent times. Reasons for this have been thoroughly discussed and debated too. 

People undergo mild stressors almost every day; these are often the result of discrepancies in what people want and what they actually get on a day to day basis. Other people experience severe stress. This is often the result of life-altering and distressful tragic moments such as the death of a loved one, a divorce, or even an ongoing financial crisis.

Regardless of the intensity of stress that people experience, one thing common in almost all of them is the lack of awareness regarding the issue. In this article, we want to enhance this knowledge so that people aren’t just able to comprehend what they are feeling but are also able to deal with it effectively. 

Here are 13 questions about stress finally answered.

Q1. I am always stressed out – why is that?

A lot of people wonder why they are always stressed. They feel that regardless of the things happening in their life, whether positive or negative, they still find a way to feel stressed out. This stress is often the result of their doing. They tend to overthink and overanalyze everything; hence, they tend to see problems even when none exist.

Q2. How do I rid myself of stress?

Stress works a lot like homework. You don’t do it every day, and eventually, it’s going to pile up into a huge mess. Similarly, if you let your problems pile up; you will feel more and more stressed out. So the best solution is to deal with your problems, one at a time. Don’t let it overwhelm you.

Q3. Does medication help in relieving stress?

Normally, it is not advised that you take medication for stress. This is because by taking medication, you will continue to ignore the issues at hand. Moreover, there is a possibility that you will develop a tolerance for the medication and might require a higher dosage, which eventually can lead to a lot of side effects.

Q4. What are the healthier ways to reduce stress?

Coping with your problems one at a time helps. But there are certain situations like the death of a loved one, where you may find coping very difficult. Hence, in those situations, you should try first to accept the truth of the situation, and then try to understand your feelings, and only then you should try to manage then. And you can always seek assistance from friends and family for the execution of the last part.

Q5. How effective is exercising in reducing stress?

A lot of people say that exercise does wonders for you. This is most true for people dealing with everyday stressors. A half-hour dance too can help relax both your mind and your body.

Q6. How common is stress?

There isn’t a single person who doesn’t feel stressed out every now and then. Some people hide it better than others, but that doesn’t mean that they don’t feel it. Though the intensity of the stress varies from person to person, and so does the coping strategies, it is not easy for anyone. And the mere fact that we are all in it together is a source of comfort for many people.

Q7. How do introverts relieve stress?

Relieving stress for extroverts is relatively easier since they can always talk about their emotions in a better way. With introverts, communication is harder. However, introverts too can use similar coping methods and may add exercise, reading, or therapy for stress relief. They can also talk about their issues with fellow introverts and try to help each other.

Q8. Does therapy help?

It always does. However, affording therapy is not always easy. So you can always use self-therapy that involves coping mechanisms to help get rid of everyday stressors. But in case of huge tragic events, therapy is often the best possible solution.

Q9. What are the symptoms caused by stress?

Feeling stressed out is a nightmare. It can lead to continuous headaches, back pains, and lower energy. Moreover, it can greatly affect your work-life, making you less productive and creative.

Q10. How do you communicate about stress with your significant other?

Google any site; you will find the same answer. Talking about your issues help, but if you need to get rid of the stress altogether, try focusing more on solutions rather than problems in your discussions. Be open about the things that bother you, but also be accepting and considerate of the things that bother your spouse. Remember, the key to getting things right is to work together on this.

Q11. Does stress lead to medical problems?

Continuous stress is known to lead to many medical problems. These include continuous headaches that might increase in severity. Other problems include insomnia, chest pain, and rapid heartbeats. Moreover, people experiencing stress on a regular basis are more likely to suffer from heart-related issues. But don’t fret just yet. 

Q12. Does stress result in weight gain?

There is little study to link stress directly to weight gain; however, a significant correlation does exist. This is mostly because people who are under a lot of stress tend to indulge in overeating and making bad food choices. They also experience low energies, which leads them to live somewhat of a sedentary lifestyle. A combination of these may result in weight gain.

Q13. Does it ever get better?

All the problems related to stress mentioned above are reversible. However, in order to undo them, simply ponder over the right coping strategy for you and implement it right now. And remember, asking for help in time of need is no bad thing. Friends and family are undoubtedly always there to help you get through difficult times, so stop doubting them and yourself, and ask for help. We promise you; it gets better eventually.